This is just one of the questions we are going to answer in this article. Perfect to start the day and give flavor to yogurt, açaí and even ice cream, it guarantees mood and energy for you! Discover what this food is, its advantages and how to insert it into your daily life.
Nuts: discover its benefits and how to include it in your diet
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Category
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Date15.07.22
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AuthorVíctor Work
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Read Time15 Min
What are oilseeds?
Oilseeds are seed grains widely used in cooking or consumed fresh as a snack. They are high in fat and calories, as well as contain a hard, inedible outer shell that usually needs to be opened to release the inner core. In addition, they are great sources of minerals, vitamins and fiber, as well as being excellent options for quick meals, as they do not require any prior preparation, even contributing to increased satiety and reduced measurements.
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