This is just one of the questions we are going to answer in this article. Perfect to start the day and give flavor to yogurt, açaí and even ice cream, it guarantees mood and energy for you! Discover what this food is, its advantages and how to insert it into your...

Gluten is a protein that is the result of the junction of two groups: gliadin and glutenin, which are found in cereals such as barley, wheat and rye. It is present in most of the foods we consume on a daily basis, such as breads, cakes, pasta, pizzas, among many...

Eating habits change according to each city, state or country, and, given that, there is a wide variety of foods and combinations that belong to each part of the world. However, there is a type of diet that is practiced in a region of Europe that has been attracting attention...

You've certainly heard of or consumed nuts in recipes or as a snack, as they can be included in any meal plan and their benefits are powerful. But, do you know, in fact, why they are powerful for health?