You've certainly heard of or consumed nuts in recipes or as a snack, as they can be included in any meal plan and their benefits are powerful. But, do you know, in fact, why they are powerful for health?
Learn about almonds and their health benefits.
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Category
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Date13.07.22
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AuthorVíctor Work
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Read Time15 Min
What are oilseeds?
Oilseeds are seed grains widely used in cooking or consumed fresh as a snack. They are high in fat and calories, as well as contain a hard, inedible outer shell that usually needs to be opened to release the inner core. In addition, they are great sources of minerals, vitamins and fiber, as well as being excellent options for quick meals, as they do not require any prior preparation, even contributing to increased satiety and reduced measurements.
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The result of the mission we assumed since our first year of life: always selecting the BEST, what DOES GOOD, what builds HEALTH for the BODY and for the SOUL. But also what is good for your BUSINESS. We are 100% committed to a healthier, more natural and conscious future that starts now with you.
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Bring balance and well-being to people, at any time of the day, through tasty and healthy foods, selected with responsibility and care.
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What are oilseeds?
Oilseeds are seed grains widely used in cooking or consumed fresh as a snack. They are high in fat and calories, as well as contain a hard, inedible outer shell that usually needs to be opened to release the inner core. In addition, they are great sources of minerals, vitamins and fiber, as well as being excellent options for quick meals, as they do not require any prior preparation, even contributing to increased satiety and reduced measurements.
Gluten is a protein that is the result of the junction of two groups: gliadin and glutenin, which are found in cereals such as barley, wheat and rye. It is present in most of the foods we consume on a daily basis, such as breads, cakes, pasta, pizzas, among many…
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