Hazelnuts and Almonds: discover their benefits

Hazelnuts and Almonds: discover their benefits
Eating habits change according to each city, state or country, and, given that, there is a wide variety of foods and combinations that belong to each part of the world. However, there is a type of diet that is practiced in a region of Europe that has been attracting attention for a long time.
What are oilseeds?

Oilseeds are seed grains widely used in cooking or consumed fresh as a snack. They are high in fat and calories, as well as contain a hard, inedible outer shell that usually needs to be opened to release the inner core. In addition, they are great sources of minerals, vitamins and fiber, as well as being excellent options for quick meals, as they do not require any prior preparation, even contributing to increased satiety and reduced measurements.

Delicious Hazelnuts
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